Sitler: Don't ignore mental health symptoms

by Penny Silter, Executive Director
Mental Health America of Licking County

Published in The Newark Advocate May 6, 2018

Do you focus on fitness #4Mind4Body? Mental health is essential to everyone’s overall health and well-being, and mental illnesses are common and treatable. Remember, our heads are attached to our bodies and so much of what we do physically impacts us mentally. It’s important to pay attention to both your physical health and mental health, which can help you achieve overall wellness.

May is Mental Health Month and we at Mental Health America of Licking County (MHA) continue to raise awareness about the connection between physical health and mental health this month through the Fitness #4Mind4Body campaign. We want you to understand about how eating healthy foods, managing stress, exercising and getting enough sleep can go a long way in making you healthier all around. A healthy lifestyle can help to prevent the onset or worsening of mental health conditions like depression and anxiety, as well as heart disease, diabetes, obesity and other chronic health problems. It can also play a big role in helping people recover from these conditions.

Taking good care of your body is part of a #B4Stage4 approach to mental health. With physical health issues, waiting until stage four to get help is detrimental and potentially deadly to our health. Few people would knowingly wait till that point to address physical health conditions like cancer, heart disease or diabetes. Likewise, mental health issues should be dealt with as soon as signs and symptoms emerge, allowing for the best possible outcomes. On average, people wait ten years from onset of symptoms of mental illness before they are diagnosed. That generally doesn’t happen with physical illnesses.

Getting the appropriate amount of exercise can help control weight, improve mental health and help you live longer and healthier. Recent research is also connecting nutrition to mental health, validating the commonly held belief that eating well balanced meals enhances wellness. Sleep plays a critical role in all aspects of your life and overall health. Consistently getting a good night's sleep is critical to having enough physical and mental energy to take on daily responsibilities. And we all know that stress can have a huge impact on all aspects of our health, so it’s important to take time to focus on stress-reducing activities like meditation or yoga, as well as taking time to enjoy your favorite relaxing activities like walking, biking, art, music, playing with pets and spending time with family and friends. Being connected to others, whether it be through family or groups that you enjoy such as a book club or someplace where you volunteer, has been proven to be instrumental in improving our overall wellness.

MHA wants everyone to know that mental illnesses are real, and recovery is always the goal. Living a healthy lifestyle should be the end goal and by looking at your overall health every day – both physically and mentally – you can go a long way to ensure that you focus on your Fitness #4Mind4Body.

Sitler is the executive director of Mental Health of America of Licking County

Thanks, Kevin Love for speaking on anxiety

By Penny Sitler
Executive Director
Mental Health America of Licking County

Article published in The Newark Advocate March 31, 2018

How many of you have read about Cleveland Cavaliers basketball player Kevin Love in the past month?

I’d like to give a shout out to him for publicly speaking up about his recent experiences with panic attacks and anxiety. And kudos to the Cavaliers organization, which encouraged Kevin to see a therapist. I hope several ex-team mates who weren’t so supportive are now aware that their anger may have been misplaced when Kevin missed game and practice time to take care of his mental health.

We never know what someone else may be going through. Kevin Love is not alone, as one in five adults and one in three youth in the U.S. experience mental health issues every year. That’s 20 percent of adults and 33 percent of young people. Do the math – many of you reading this have probably experienced something and I hope you were willing to ask for help. And if it wasn’t you, it may have been a friend or a family member, so I hope you were willing to offer help.

Los Angeles Lakers owner Jeanie Buss believes that teams should be putting more focus on mental health. “We’ve invested in all these state-of-the-art facilities and cryogenic chambers, hydro pools and all that, but we haven’t focused on mental health,” Buss said in a recent interview with ESPN. “That’s the next level of care.”

While the topic of mental health is at the forefront for the NBA, I hope there will be carryover to every other facet of our society. Mental health disorders do not discriminate. Early identification and intervention are key to treatment for the best outcomes, allowing people to live up to their full potential. Often people don’t realize that their symptoms are caused by a mental health condition or they’re afraid or they feel ashamed to ask for help because of the stigma associated with mental illness. It’s up to all of us to know the signs and take action so that mental illnesses can be caught early and treated. Even though mental illnesses may require intensive, long-term treatment and a lot of hard work at the later stages, recovery is possible.

One way to see if what someone is experiencing may be symptoms of a mental health condition is to take a screening. Visit www.mhalc.org and click on “Take the Free Mental Health Screening” on the right side of the home page to take a quick, confidential screening for any of nine mental health conditions including anxiety, depression, mood disorders or Post-Traumatic Stress Disorder. Use your screening results to start a conversation with your primary care provider, a trusted friend or a family member and begin to plan a course of action for addressing your mental health.

Remember, mental health conditions are not only common, they are treatable. There is a wide variety of treatment options for mental illnesses and it can take some time for a person to find the treatment plan that is right for them. But when they do, the results can be life changing.

We should all thank Kevin Love for bringing mental health issues into the light in Ohio. My hope is that many people follow his example and get the help they need.

How MHA Delivers Their Programs

by Emily Jesenko
The Ohio State University at Newark Intern

One of my favorite things about being an intern at Mental Health America of Licking County (MHALC) is that I get to visit all of their programs and see their powerful mission in action. Other mental health services and programs may seem unreachable or hard to get to. MHALC is different in that aspect. Not only do they administer informational mental health materials, but they physically go out into the Licking County community to spread their mission of promoting and continuing to reinforce mental health and wellness and eliminating the stigma of mental health issues.

Statistics show that one in five people will have a mental health issue within the year; that is 20%, over 40 million Americans. It is crucial that these programs are available to help break down barriers that may keep them from living their lives well. The United States Census Bureau indicates that 11.7% of Licking County residents are living at or below the poverty level (United States Census Bureau, 2016). Mental Health America’s programs and support groups are free to all Licking County residents.

During the third week of January, Suicide Prevention Program Coordinator Justina Wade, and Development/Program manager Jill Goddard, administered depression screenings to the freshman class at a local high school. Before handing out the test questions, they discussed with each class the seriousness of mental health issues and how left untreated they can lead to depression, stress, anxiety and suicide. After administering the tests, they played the short film called “SAD” which is about different teens struggling with different mental health issues. They asked questions to the students and discussed with them the importance of mental health and how it is just as important as physical health. It was fascinating hearing the responses from the students and knowing that they are getting something important out of this. The depression screenings showed that several students were struggling with depression and/or suicide. Perhaps, some of these students would not have reached out if it weren’t for MHALC delivering these depression screenings.

Recently, Newark City Schools held a Social Emotional Academic Success (SEAS) day throughout the district. MHALC’s Executive Director Penny Sitler, and Jill Goddard, gave presentations all day to high school students about the importance of making good decisions. This was a great topic to present to this age group because teenagers, in particular, tend to turn to alcohol and substances especially when under stress from school and preparation for college.

Another beneficial and very influential program is Girls in Progress (GIP). The GIP program coordinator, Shari Johnston, delivers this program in area middle schools every week. This program focuses on mentoring middle school girls who struggle with a variety of issues. Many of these girls live in poverty and lack supportive home environments. The goal is to inspire and motivate them to make healthy decisions. The girls will express themselves through art as Shari gets to know them and discuss any issues they are having. This is so beneficial for these girls because their young minds are still being molded and GIP can help instill in them better self-esteem, positive future plans, healthy relationships, and mental wellness. When I visited the GIP classes at Liberty, they were still pretty new to the program. Shari had them draw an outline of their head/neck/shoulders and in different sharpie colors write words that describe them. When they were done they were asked to read some of the words they put down. They said things like “Funny, weird, nice, mean, tall, short, strong, weak, artistic, athletic, quiet, or outgoing.” They opened up by using art as an outlet. I could tell that GIP is really going to have a positive influence on their lives.

Suicide Prevention and mental health training is not limited to the classrooms. MHALC staff delivers these trainings to agencies, civic groups, educators, parents, and anyone interested in becoming aware of the signs of depression and suicide. Suicide Prevention program coordinator, Justina Wade, travels around Licking County every day to give presentations about depression and suicide prevention. This will include the signs and symptoms of depression and suicide, how to react to someone who is suicidal, and how to help them. The presentations are very open so people feel comfortable enough to speak out about their own personal experiences.

Another great program for individuals living with a mental health issue is Compeer. The Compeer program coordinator, Donna Lee, travels all over Licking County to join together people living with severe and persistent mental health issues. She provides these individuals with mental health education, nutritional and wellness education, and uplifting community involvement. The mission of Compeer is to reduce the isolation for individuals who experience a mental health issue. Some activities that they do are art therapy, shopping, field trips, and lunches and dinners. Luckily, I was able to attend an art therapy session. A man sat down and showed me his stunning ink drawings. You could tell that he spent countless hours detailing and critiquing his beautiful work. He said to me “Art helps me fight my depression and for that I am so grateful to have a group like this.” Everybody there was so nice and open. It was astonishing watching these people express themselves through art.

One day I went to a presentation given by Penny to a local agency. Her voice was friendly and supportive and she insisted on keeping everything conversational. I was surprised at how attentive and open the workers were. Not only were they asking questions but they were also admitting their own personal issues with mental health whether it is a loved one or themselves. That takes a substantial amount of courage to do in front of your colleagues. It was simply astonishing sitting in a room and watching the stigma break in front of your eyes.

Citations

United States Census Bureau. (2016).QuickFacts Licking County, Ohio. Retrieved from https://www.census.gov/quickfacts/fact/table/lickingcountyohio/AGE775216#viewtop

Sitler: Despite suicides, there is hope

By Penny Sitler
Executive Director
Mental Health America of Licking County

The past few weeks have been full of disturbing events close to our home in Licking County. As I’ve mentioned in past articles, MHA facilitates our Local Outreach to Suicide Survivors (LOSS) Team and we have been much too busy so far in 2018.

Multiple young people in their 20’s from several Licking County communities have taken their own lives since the new year began. Any suicides are too many, but to lose so many in such a short time, whether we knew the young people or not, leaves us all with a terrible sadness and sense of regret.

Several of the families who have lost sons have been utterly open in disclosing how they died, acknowledging the pain that depression caused, and asking others to pay attention to those around them and find ways to help someone who suffers from mental illness. One obituary includes the stigma fighting words, “Depression is all-consuming and it’s okay to recognize and discuss the significant impacts and realities.” It goes on to encourage people to show kindness to others they recognize as suffering and to ask for help for themselves when they need it. We know that on average people wait ten years from onset of symptoms of mental illness until they are diagnosed. If we could get people in for assessments in the very early stages of a mental disorder rather than waiting such a long time, imagine the improved outcomes those people would experience.

The Licking Valley community convened a vigil to celebrate the lives of three graduates in their 20’s who took their lives within a four-day period. The purpose of the vigil was to give people an opportunity to mourn and to speak out about the precious lives lost too early. People often need a chance to express their feelings after such tragedy and they need to feel a sense of community as they come to terms with what has happened. Kudos to Licking Valley schools and those who organized the vigil for giving people that safe place to be a part of something larger than themselves. I also applaud them for allowing those of us in the mental health world to provide resources to those in attendance.

If you know someone who seems to need a friend, someone who has become isolated or quit participating in normal activities, or someone who is giving away favorite items, reach out. Ask how you can help. Let them know what you’ve noticed and offer to find resources for them. Call 2-1-1 with them on speaker phone, explain what you’re noticing ask what your next step should be. Text this message: Text 4hope to 741741, the Crisis Text Line, for free confidential 24/7 support. Don’t walk on by. Be that friend you would want someone to be for you.

Facts About Alcohol

by Penny Sitler
Executive Director
Mental Health America of Licking County

Most of us probably weren’t aware that the last week of January is National Drug and Alcohol Facts Week but it’s a perfect time to raise awareness of important information about drugs and alcohol. Let me share some of what we know about alcohol use disorder.

Drinking alcoholic beverages is perceived in our culture as a way to relax, socialize or celebrate and the use of alcohol doesn’t automatically mean that someone has a substance use disorder (SUD). However drinking too much or drinking as a way of dealing with problems or pain is commonly called self-medicating and has negative consequences. Warning signs of SUD include being dependent upon alcohol to get through life, having problems at home or work, or having damage to one’s health as a result of the abuse. People with a mood or anxiety disorder are up to three times as likely to also have a substance use disorder, often called co-occurring disorders; 75 percent of SUDs develop by age 27.

Consuming small quantities of alcohol can cause one to relax and lower inhibitions in the moment, but alcohol use can produce short term problems including physical injuries from risky behavior or accidents, aggressive or antisocial behavior and even suicide or self-injury. Alcohol can intensify feelings of anxiety, depression or anger and inhibit the use of effective coping skills. In the long term, heavy alcohol use can lead to serious organ damage and memory problems. Seratonin levels in the brain are altered by alcohol, thereby affecting mood regulation and potentially causing mental health conditions including depression, anxiety and obsessive compulsive disorder.

Do you know what the National Institute on Alcohol Abuse and Alcoholism defines as one standard drink? It may be a surprise that 12 ounces of regular beer (five percent alcohol by volume [ABV]), eight ounces of malt liquor (seven percent ABV), five ounces of wine (12 percent ABV) and 1.5 ounces of distilled spirits (40 percent ABV) are each considered one drink. The general guidelines advise that men should consume no more than four drinks daily and no more than 14 drinks weekly. Because women’s bodies metabolize alcohol differently, they should consume no more than three drinks in a day or seven drinks total in a week. Of course, pregnant women, people under the age of 21 and people with health conditions or medications that interact with alcohol should not consume any alcohol.

Types of problem drinking include:

• Heavy drinking, consuming more than the daily or weekly guideline amounts for alcohol.
• Binge drinking, consuming excessive amounts of alcohol in a short period of time, resulting in elevated blood alcohol content (for example, a man who has five drinks in two hours, or a woman who has four drinks in two hours). People who binge drink are especially prone to “blackouts” or lapses in memory.
• Alcoholism, also known as alcohol dependence, a disorder characterized by an uncontrollable urge to drink, inability to stop drinking once started, need to drink more and more to feel the effects (increased tolerance) and withdrawal symptoms if one doesn’t consume alcohol. Withdrawal symptoms can include anxiety, sweating, nausea or shakiness and can be deadly.

If you or someone you know has signs of SUD, reach out for help to treatment provider Licking Alcoholism Prevention Program (LAPP) at 740-366-7303 – they provide the path to a new day!

Winter Advisory

By Penny Sitler

Happy new year! Now that the holiday hustle and bustle are behind us, people are often faced with stress or loneliness along with high expectations for the new year. Figuring out what helps you stay centered and giving yourself permission to take time out for YOU can make an enormous difference in maintaining good mental health all winter long. Here are some of my favorite self-care tips:

• Spend quality time with people you enjoy being around, who listen to you, make you laugh and let you know that you are valuable and important to them. It could be a family member, friend, co-worker, neighbor or someone from your faith community. We’ve all heard that laughter is the best medicine. We also know that isolation has a negative impact on our health and well-being so plan times to be with others to help stay happy and healthy.

• Exercise is an excellent way to reduce stress and burn off any extra pounds from holiday indulgences. Physical activity will help ward off the “winter blues” or Seasonal Affective Disorder (SAD), which can result from the lack of sunshine this time of year. SAD is very real, especially for those of us in Central Ohio where we experience an average of 180 gray days annually. If you feel depressed during the winter but feel much better in seasons when there is more daylight, you may have SAD. Some signs and symptoms of SAD include lack of energy, sleeping too much and overeating. If you aren’t able to improve your mood through activity, please let your doctor know.

• Be sure to eat well to keep your energy level up. Healthy soup and salad is a perfect winter meal and now is a wonderful time to use that new recipe that you’ve been meaning to try. Invite a friend who might be spending time alone this winter.

• Get plenty of sleep. Stick to your normal routine of going to bed near the same time each night and turn off your devices several hours before bedtime. Studies have shown that the blue light from phones and e-readers interferes with our ability to fall asleep so the recommendation is to refrain from using them in bed.
• Enjoy the little things. Make yourself a cup of tea and browse through photos or holiday cards you received, put together a jigsaw puzzle or curl up with a new book. Start a new project that you enjoy doing: painting, needle work, wood working or planning for your spring garden are a few ideas. Bundle up in your warm winter coat, hat and gloves and walk around your neighborhood. Better yet, ask your neighbor to join you.
• Practice gratitude by reminding yourself of the genuine gifts you have to be grateful for: life, health, family, friends or support are just a few examples. Use your spare time to volunteer at a local food pantry or a church or shelter where meals are served to those in need. Big Brothers Big Sisters is looking for lunch buddies to meet and read with elementary aged children on a regular basis. There are many other worthy organizations in Licking County who would love to have your assistance! Call me if you need other ideas for getting involved.

Penny Sitler is the Executive Director of Mental Health America of Licking County

What Every Parent Needs To Understand About Teens’ Mental Health

Published in HEALTHY LIVING 

11/17/2017 05:46 am ET

By Lindsay Holmes

A new report is painting a bleak picture when it comes to teens’ mental health, as well as their access to professional support for those issues.

Data published by the nonprofit Mental Health America shows that rates of severe youth depression have increased from 5.9 percent to 8.2 percent over a five-year period. Half of those screened between the ages of 11 and 17 reported having thoughts of suicide or self-harm throughout the course of a week. South Dakota was the state that ranked the “best” in terms of good youth mental health. (The data measured access to treatment as well as prevalence of mental health conditions.) Nevada was ranked as the “worst” state.

Researchers collected public mental health data from each state between 2010 and 2015 (the most recent years of available information) to examine the state of mental health across the country. While they found some dizzying statistics about how adults are faring ― for example, 57 percent of people with a mental disorder did not receive proper treatment over the study period ― researchers were most alarmed by the findings surrounding youth mental health.

“I feel like it’s only something people have started to talk about in the last couple of years, if that,” Theresa Nguyen, vice president of policy and programs at Mental Health America, told HuffPost. “We’re starting to see data come out that shows not only are youth struggling significantly, but the numbers indicate ― like in our current report ― that the trend is getting worse.”

How access to treatment is failing young people

Although access to services and insurance increased overall from last year’s report, researchers say there’s still not enough people receiving the care they need. This is especially true for teens: More than 76 percent of young people studied who had a major depressive episode ― which equated to approximately 1.7 million kids ― did not receive proper treatment for the issue.

Mental health treatment, whether it be therapy, medication or both, is the most effective way to manage a mental illness. Experts say that in extreme cases, treatment can also mean the difference between life and death.

“I wish I could say the mental health of our children is improving. Our report shows the opposite,” Paul Gionfriddo, president and CEO of Mental Health America, said in a statement. “Far too many young people are suffering ― often in silence. They are not receiving the treatment they need to live healthy and productive lives ― and too many simply don’t see a way out.”

What needs to be done

Experts say parents play a pivotal role in changing the conversation when it comes to their kids’ psychological well-being. Here are a few ways to spot if your kid is dealing with a mental health issue and how to realistically help them through it:

Look out for striking changes in behavior.
Nguyen says that drastic changes in mood ― especially in a month or a shorter period of time ― could be a sign that something bigger is at play. This can include withdrawing from social activities kids once loved, or displaying anger or sadness more than usual. Teens who might be engaging in self-harm may wear longer sleeves, even in warm weather, Nguyen added.

“That’s a huge red flag,” she said. “It’s kind of hard because these things correlate with puberty and sometimes adults are like, ‘Oh, my kid is just going through those shifts.’ It gets hard for parents because this period of time is so muddy.”

Talk about anything you notice.

Make your home an environment where teens feel comfortable approaching you about mental health issues, Nguyen said.

“Talking to your kid is really important,” she explained. “They’re really good at hiding problems ... it’s really good for young kids, especially around puberty, to start having that conversation as you would with sex education.”

Let them know about any family history of mental health issues.

If you or a member of your family has experienced a mental illness, Nguyen says it’s vital that you bring it up with your kids. The more informed they are about their family history, the more likely young adults are to open up if they’re having issues of their own.

“As scary as it is, talking to kids about your own experience is a huge thing a parent can do,” Nguyen said. “Lead by example. Teenagers know a lot more than people give them credit for.”

Looking for more suggestions? Here’s an expert-backed guide on how to talk to your kids about depression.

Remind your child that mental health issues are nothing to feel shame over.

Bottom line: Mental illness deserves just as much attention and care as physical illness. Negative stereotypes surrounding mental health disorders only do more harm.

“It might help to think about [a] health perspective,” Nguyen said. “We wouldn’t be afraid to talk and hear about cancer or diabetes. Why are we afraid to share about mental illness?”

Sitler: Protective Factors Will Help Navigate the Holidays

As we enter the holiday season, I want to remind each of you to focus on your protective factors to get through the festivities stress-free so you can enjoy making memories rather than being frustrated or unhappy. Protective factors are those things that help you rebound from difficulty and face life with an optimistic approach.

I’m fortunate to work closely with an incredible group of creative, confident women who lead non-profits in our community. We recently shared what we do to maintain positive, upbeat attitudes. I knew I needed to share their answers as perfect examples of how to live life well.

“I get to do work that helps people reflect on their own behavior and become their best selves as leaders. I see that humanity does want to get better and I am honored to be part of the work that makes this happen.”

“I volunteer in some ways that allow me to continue to learn and grow, personally and professionally. I also ride my horse! My goal? To become a better rider and help him be a better horse. It's great to pursue excellence in something! The benefits of connection to an animal are well documented.  My riding is also physical exercise. We all know how important that is.”

I stay upbeat and positive through my faith, starting each day with prayer and contemplation. I have a job I truly enjoy and I try to surround myself with positive people.  I spend time with friends who listen and accept me, warts and all! And music always makes me feel better!”

“I practice self-care including quiet time, exercise and mediation/breathing.”

“I am by nature enthusiastic and positive, but I also married the class clown who continues to keep me smiling and keep life in perspective. Additionally, I have been privileged to have worked over 28 years in my field starting with children (it was quite the joyful experience).  As a Director, I live vicariously through my amazing staff and all the great things they do every day to make a difference with our many customers from all walks of life. Life is good.”

“Getting together with family and friends and participating in arts experiences help me stay upbeat and positive!”

“My approach is to find ways to serve others.”

“I have signs in my office that remind me to ‘Believe’. This has been my life word for more than a decade.  It helps me to remember that God is able to handle everything that comes my way. So, I guess the short answer is faith!”

“My family has Sunday dinner together and we say what we are thankful for – always an upbeat positive way to start the week.  Also, I listen to music and go for a drive in new areas.”

“I find my peace in what I do for the next generation of our community.  It’s the best.”

“I don't have a job, I have something that I believe in, and that keeps me upbeat and positive even when the workload and challenges mount.  It’s all part of why I do what I do.”

“I need quiet time to stay centered, but also need to have the regular companionship of family, friends and colleagues like the great women in this group.”

Penny Sitler, is executive director of MHA of Licking County

Found in Then Newark Advocate November 26, 2017

Suicide survivors say dialogue is key to prevention

Published Oct. 19, 2017 at 06:51PM
The Union Democrat by Alex Maclean

If given a second chance at life, how would you choose to use it?

Kevin Hines, 36, of Atlanta, and Ken Baldwin, 60, of Angels Camp, are among the rare few who survived attempts at suicide by jumping off of the Golden Gate Bridge in San Francisco. Now, both men are speaking out in an effort to keep others from making the irreversible decision to end their own lives.

“We have a massive problem here,” Baldwin said of suicide in the Mother Lode. “It’s rural, the poverty level is significant, there are drugs up here, and all of that produces this bowl of depression.”

The men shared their personal experiences Wednesday night to an audience of roughly 100 at the Bret Harte High School Theater as part of an event organized by the Calaveras County Behavioral Health Division aimed at raising awareness about suicide and offering advice for prevention.

Information about the number of suicides in Tuolumne and Calaveras counties for 2016 were not readily available, but the most recent report by the California Department of Public Health showed the rates of suicide between 2013 and 2015 in both counties were among the highest in the state.

According to the report, the three-year average rate is calculated based on the number of suicides per 100,000.

California as a whole had an average rate of 10.6 suicides a year between 2013 and 2015, while the average rate for Tuolumne County was 19.5 and Calaveras County was 30.8. The actual three-year averages were 10.7 in Tuolumne County and 14 in Calaveras County.

Kaybee Alvarado, community health assistant for the Calaveras County Behavioral Health Division, said studies have shown two of the main reasons suicide rates are higher in rural areas is because of isolation and access to guns.

“That’s across all of the rural counties,” Alvarado said.

That’s why the Calaveras County Behavioral Health Division and other organizations in the community have spearheaded initiatives aimed at reducing the social stigma surrounding suicide and improving open communication about the topic.

Baldwin said he believes fear is the main reason for the stigma that hinders dialogue about suicide.

“Many people are afraid of the word suicide because there’s finality to it,” Baldwin said.

Sparking conversation about suicide was the goal of a community event Wednesday night at the Bret Harte High School theater in Angels Camp, where Baldwin and Hines shared their similar experiences with a crowd who ranged in age from students to senior citizens.

The two first met 10 years ago for a news story about how each had jumped from the Golden Gate Bridge in San Francisco and survived, but they didn’t see each other again until earlier this year.

Baldwin said he was taken by surprise when he found out that Hines was scheduled to speak at the school where he has worked as a teacher since 1993.

In August 1985, Baldwin jumped from the landmark bridge after struggling with deep depression for years. He had previously attempted to kill himself three years earlier by taking a bottle of sleeping pills mixed with alcohol shortly after the birth of his daughter.

Baldwin’s wife, Ellen, said the couple’s biggest mistake was not talking about his struggles after the first attempt. After jumping from the bridge, Baldwin said he knew that he had to open up to his family.

“Once I was in the hospital bed, I realized I wouldn’t be able to hide this one,” Baldwin said.

Baldwin said he still struggles with depression and has bad days, but now he knows he can lean on his wife to help him through it.

“She’s my rock, she’s my hero, she keeps me sane, she keeps me going, she tells me I’m a good person, and I believe her,” Baldwin said. “I’m lucky because some people don’t have someone they can believe in.”

In September 2000, a 19-year-old Hines attempted to take his own life by jumping from the same bridge that Baldwin had jumped from 15 years earlier.

Hines told the audience Wednesday night about his upbringing and long struggles with bipolar disorder prior to the attempt. He said that he openly sobbed on the bus ride to the bridge and while standing on the walkway hoping someone would ask him what was wrong, but no one did.

“Apathy, maybe fear … that’s where I think society has lost its way,” Hines said. “We have forgotten as a society that if we are not anything else on this planet we are one thing — our brothers’ and sisters’ keepers.

“And you don’t have to have faith in a higher power to know that.” 
Hines spoke with passionate conviction about the importance of being kind to others and peppered his hour-plus speech with humor to lighten the mood and keep people engaged whenever the story took a dark turn.

People shouldn’t feel like they are defined by their own thoughts, Hines said.

“If all of our thoughts became our actions, how many of us would be in jail for road rage?” Hines asked the audience to a show of scattered raised hands, which prompted a joke about how California Highway Patrol officers were taking notes at the event.

“Just because you have thoughts of suicide doesn’t mean that you have to act on them, no matter the pain they cause you,” Hines said. “Our thoughts do not have to own us, define us, or rule the day.”

The goal of his motivational speaking, Hines said, is to let people know that they should express how they feel without fear of judgment and help others understand what to do when others are in crisis.

Hines said the best question people can ask someone who they suspect may be at risk of harming themselves is the most blunt one: Are you suicidal? He believes he likely would not have taken the 220-foot plunge from the bridge if someone had asked him that question.

One effective suicide-prevention program noted by Baldwin was QPR, which stands for Question, Persuade and Refer. Started in 2009, the program aims to provide training in suicide prevention for community “gatekeepers” such as teachers, students, parents, employers and spiritual leaders.

Meanwhile, there is also work underway to install suicide barriers at the Golden Gate Bridge after more than 1,600 deaths since it opened in 1937. Fewer than 30 people are believed to have survived the fall.

Completion of the barriers is anticipated in early 2021.

The number for the national crisis line is (800) 273-8255.

Tips for Teachers: Ways to Help Students Who Struggle with Emotions or Behavior

1. Start fresh. Other teachers may see your class roster and warn you about a particular student, but if what they have to say is negative it can taint your perception of that student before you have even met them. If you see a conversation starting to go this way, reframe it in a positive light. Ask what worked best, or what that teacher would have done differently if they got to do it over. It’s up to you to develop your own relationship with that student.
2. Draw on past experiences with students, but don’t necessarily rely on them. The start of the school year brings a fresh crop of children and teenagers with different backgrounds, personalities, and problems. Think about techniques that worked last year for dealing with some of your “difficult” students, but stay open to new approaches.
3. Put yourself in the right frame of mind. Most students who have emotional or behavioral problems want to be successful in school, but have trouble controlling themselves, focusing, and staying still. Avoid deeming them “attention seekers,” or “slackers.” Work on being as patient as possible.
4. Expect some disorganization and forgetfulness. Children who are sad, angry, or afraid are probably not too concerned about missing papers or homework assignments. Of 11-17-year olds who took MHA’s Youth Screening, 92 percent reported that they sometimes or often had trouble concentrating, and 91 percent reported that they were sometimes or often easily distracted. If your workload allows, it might be helpful to email homework assignments to parents to keep kids on task, or provide written directions instead of verbal ones so students can refer back to them. If you are using technology in the classroom, use the reminder or task tools that are available.
5. Reduce classroom stress. Avoid rigid deadlines – try giving homework assignments that are due in two days instead of the following day. Don’t lower grades for non-academic reasons like messy handwriting, especially with younger children. Think of ways to gamify your lessons from time to time so they are more engaging for students who struggle to focus.
6. Look into evidence-based programs that support social and emotional learning. MHA recommends the Pax Good Behavior Game (especially for younger students), the Positive Action Program, and the Raising Healthy Children Program. These programs use social and emotional learning to deliver outcomes that matter later in life such as less crime, lower rates of public assistance, improved employment opportunities, and higher earning potential. Furthermore, they have demonstrated considerable return on investment.
7. Find the good and praise it. Children and teens who are struggling with emotional or behavioral problems find school extra hard and often deal with low self-esteem. They may be extra sensitive and much harder on themselves than their peers. Be genuine and generous in your praise and downplay their shortcomings. Assure them that with hard work and practice, they will eventually find difficult assignments easier.
8. Be familiar with options for accommodations. For children and teenagers who still have trouble despite after school help or chances to correct their mistakes, IEPs and 504 Plans can help structure the unique assistance they need to succeed. Gently suggest these options to parents when appropriate – they may not even know this kind of extra help is available.
9. Avoid embarrassment. When dealing with a student who is being disruptive, take them aside or out in the hall to explain the problem rather than reprimanding them in front of their classmates. Ensure that they know the problem is with the behavior – not them – and how you expect them to behave moving forward.
10. Exercise compassion. No special accommodation can substitute for patience, kindness, and flexibility. Teachers bring a great deal of compassion to the table to start with, but it can be easy to let it fall to the wayside when you’ve got a classroom full of 30 students, 4 more lesson plans to get through, and can’t seem to get everyone to stay on the same page. No one expects you to be a saint – just try your best to keep your cool.
11. Work with parents. Parents may see behaviors at home that you aren’t seeing in school and vice versa. Keeping open lines of communication with parents will create consistency in working with students who have emotional or behavioral struggles and minimize misunderstandings. Make a plan that helps you communicate regularly with parents who need more frequent contact than others so that they're in the loop with what you're seeing in the classroom, and they can fill you in on what's going on at home.
12. Make time to take care of yourself. Find ways to de-stress on evenings and weekends so you can bring your “A game” to the classroom. You might be the take-a-hot-bath type or you might be the cross fit type – whatever works best for you.

Adapted from Red Flags, “Ways to Assist Students with Depression or Related Disorders.”

A Story of Recovery from Recovery Is Beautiful

Posted at 12:23h in Stories of Recovery by Alaina Herrel 

This recovery story comes from the National Alliance on Mental Illness:

This past year I was diagnosed with obsessive compulsive disorder, anxiety and depression. I think I’ve always known that I live with these conditions, but it wasn’t until last year that I decided to do something about it. Since a very young age I always felt as if there was something “different” and “wrong” with me. I never felt like I was a normal kid and I never felt as if I could fit in anywhere. Instead of hanging out with friends, having fun, or even being able to study and focus on school, my days were spent worrying about one thing after another. Fears that I was going to die, fears that I had a brain tumor, fears that I was going blind, fears that I had diabetes, fears that I would be kidnapped, fears that my house would burn down, fears of people, fears that I wasn’t good enough, pretty enough or I wasn’t smart enough, fears of failure and fears that I had no future. The list goes on and on. These fears led to constant rituals that I had to do to try to ease the anxiety that they were causing me.

I googled diseases and illnesses constantly to see if I could possibly have one. This resulted in me going to pretty much every type of doctor possible. I’ve constantly had a panic in my mind that there is something wrong with me. I’ve spent way too many of my nights awake and paralyzed in panic because I was so convinced that the worst things would happen to me at night. It was usually that I would either get kidnapped while asleep or that my house would burn down in flames. This resulted in me turning lights on and off, locking and re-locking my doors and windows, and checking outside my room over and over again. It was as if I was just waiting for something bad to happen and the anxiety would keep me awake all night. I did things like count the number of steps I took, the number of times I touched something and pretty much counted the number of times that I did anything. There were constantly numbers going through my head and they always needed to end in an even number. If it didn’t end in an even number, I would often have to redo things and do it until it felt “right.” This made my days feel full of stress, anxiety and made me dread every day because I didn’t want to have to deal with it for any longer. These fears have been crippling me all my life. They have made me distance myself from having friendships, relationships, jobs, school, social events and anything that could trigger these fears more and that could cause me more anxiety.

My fear of failure and of people has resulted in me skipping many days of school and to make many excuses to friends to not hang out or go to social events. Every day of high school was a trial for me because I always thought that everyone was judging me, and looking down on me. Quickly my old ways continued into college and again I was skipping and failing classes. My depression and anxiety kept me unmotivated and—once again—disappointed in myself. Feeling like I had no control over my life and absolutely no self-confidence, I decided that I needed to turn my life around. I thought that a great way I could do this was by losing weight. Little did I know that my goal of losing a “little bit” of weight would trigger my OCD and lead me down a dangerous and even worse path than I was on before. Losing weight turned into my obsession, my passion and my life. It was all I cared about and my days were spent writing and rewriting my calories, counting and recounting my calories, and stepping on and off of the scale over and over again. I thought at first I was doing something good for myself and like I finally had the control that I had always wanted over my life, but really I was the one being controlled by OCD that had now lead me to anorexia. Every day the number on the scale would drop and every time I saw a lower number I was proud of myself and I felt like I had finally accomplished something for once in my life. Family members began to worry about my physical and mental health and at first I didn’t understand why and I couldn’t agree with them because my mind was so distorted by this disorder. It wasn’t until my family and I vacationed in California last summer that I truly realized how bad my problem was and how truly miserable I was. I couldn’t enjoy a single second on vacation because my thoughts were consumed with food. I cried after every meal I ate, I was cold the entire time and shivered while in the sun on the beach. I could barely hike or ride a bike because my body was so malnourished and weak. I was constantly dizzy, shaky and my whole body would tremble from just walking a few steps. It hurt to even sit down because every bone in my body stuck out and would bruise so easily. I knew that I had a problem and that my body was shutting down, but I felt so trapped and like there was no way to get out. It was scary thinking that this would be the rest of my life and left me with constant thoughts of suicide.

When I got home from California, I immediately went to an eating disorder center looking for help. I promised myself and my family that I would gain weight and recover from this disorder. I did not want to let it control my life for another second and was motivated to recover. Little did I know how hard and how long the process would be for me to truly let go of it. After months and many tears, I finally let go of my routine and I began to let myself gain my weight back. Still with thoughts of suicide and depression, I knew that I immediately needed to get help before doing something that I would later regret. I found a therapist and psychiatrist and was diagnosed with OCD, anxiety and depression. The constant worrying, fears, anxiety attacks, rituals and obsessions finally all made sense. I finally felt like I knew the reasons for why I acted how I did all of my life and I felt like I was finally taking the steps to help myself that I need to for so long.

I’m always going to face these problems, but I am going to try my hardest to find the best ways to deal with them and fight through every day. Some days will be harder than others, and those are the days that I will want to lie in bed and cry, but that’s ok because some days I’ll feel happy and those are the days that I will cherish. I know that I can never let the depression take away my life like I once almost did.

A lot of people don’t understand how crippling OCD, anxiety and depression can be. I understand how they couldn’t because if you have not experienced it yourself then I don’t think anyone could truly understand it. To the people who do understand and who are also dealing with OCD, or any other type of mental health condition, I want you to please know that you are never alone. There are so many people who really do understand what you are going through, even when it feels like no one does. I understand that feeling of just wanting the pain to go away and of just wanting it to end for a single minute. I’m sharing my story so that maybe I can help or relate to at least one person out there who is also struggling. I want whoever you are to know that you will never be alone in this battle. We will all have many battles to face in this lifetime, but that is what will make this life so rewarding. I will choose to push through and fight everyday knowing that this is my battle. I can conquer it and you can too.

To see similar stories to this one – click here http://www.recoveryisbeautiful.org/to visit the National Alliance on Mental Illness’s website.

Continuing Conversations on Addiction

On April 26, Newark City Schools Superintendent Doug Ute kicked off “Starting Conversations,” an amazing day of activities bringing people from many facets of Licking County together to talk about addiction and how it impacts Licking County residents.

Doug’s eyes were open to the issue through a personal experience when one of his children became addicted and he is willing to share that for the greater good of our community. Add to that the frequency with which he saw grandparents in the NCS administration building registering for school the grandchildren they have custody of because their adult children have addictions, and Doug knew the time had come to get anyone and everyone involved.

The Sam Quinones book "Dreamland" was the focus of Starting Conversations. The book is an investigative reporter’s perspective of how our country came to have a problem with prescription drug and heroin abuse. It’s a fascinating read about the perfect storm that resulted in today’s addiction issues. Those issues are happening right here in Licking County, and they affect people from every walk of life.

Throughout the day, community leaders of businesses, agencies and school districts, organizations, students and families joined NCS for conversations around drug addiction. Speakers included Gary Mohr, director of the Ohio Department of Rehabilitation and Corrections, Jennifer Lloyd, director of Drug Abuse Outreach Initiatives for Attorney General Mike DeWine and Wayne Campbell, founder of Tyler’s Light, talked about efforts to help people in our state with addiction, the use of Narcan and the story of Tyler Campbell, who lost his life to addiction.

If you missed the NCS events, there are more opportunities for you to become educated about what is occurring in your back yard. Through the Licking County Community Blueprint process, which identified behavioral health including drug addiction as a top priority, Hope In Action forums are being held around the county to provide information and resources to anyone with an interest.

I hope you’ll join me, Kay Spergel of Mental Health and Recovery for Licking & Knox Counties and several others as we facilitate “Hope for Recovery – Understanding Mental Health and Addiction Issues 101” at 6 pm on one of the following: Wednesday, May 17 at Etna Township Administration Building, 81 Liberty Street, Etna; Wednesday, May 24 at Newark Public Library, 101 W. Main Street, Newark; or Wednesday, June 14 at Buckeye Lake Public Library, 4455 Walnut Road, Buckeye Lake.

We’ll be talking about drug addiction and the wear and tear of everyday stressors on our lives, as well as mental health and suicide. These are concerns that are swirling around our community and impact us all. What is being done to address these issues? How do we cope and where do we turn for help? Join us as we discuss the resources available in the community that begin to address these concerns.

Penny Sitler is the executive director of Mental Health America of Licking County.

Found in The Newark Advocate May 16, 2017

Would You Know When You’ve Gone Too Far?

By Penny Sitler
Executive Director
Mental Health America of Licking County

Mental health is essential to everyone’s overall health and well-being, and mental illnesses are common and treatable. But people experience symptoms of mental illnesses differently—and some engage in potentially dangerous or risky behaviors to avoid or cover up symptoms of a potential mental health problem. Sometimes people—especially young people—struggling with mental health concerns develop habits and behaviors that increase the risk of developing or exacerbating mental illnesses, or could be signs of mental health problems themselves. Activities like compulsive sex, recreational drug use, obsessive internet use, excessive spending, or disordered exercise patterns can all be behaviors that can disrupt someone’s mental health and potentially lead them down a path toward crisis.

This May is Mental Health Month and Mental Health America of Licking County (MHALC) is raising awareness of Risky Business (#riskybusiness). The campaign is meant to educate and inform individuals dealing with a mental health concern understand that some behaviors and habits can be detrimental to recovery—or even mask a deeper issue—and that seeking help is nothing to be ashamed of.

Take the interactive quiz at www.mentalhealthamerica.net/whatstoofar and tell us when you think behaviors or habits go from being acceptable to unhealthy. MHALC wants everyone to know that mental illnesses are real, that recovery is always the goal and that even if you or someone you love are engaging in risky behavior, there is help. It is important to understand early symptoms of mental illness and know when certain behaviors are potentially signs of something more. We need to speak up early and educate people about risky behavior and its connection to mental illness and do so in a compassionate, judgement-free way.

When we engage in prevention and early identification, we can help reduce the burden of mental illness by identifying symptoms and warning signs early and provide effective treatment Before Stage 4. So, let’s talk about what is and is not risky business. Let’s understand where it’s important to draw the line, so that we can address mental illness B4Stage4, and help others on the road to recovery. For more information, visit http://mhalc.org.

Always Offer Your Help

By Penny Sitler
Executive Director
Mental Health America of Licking County

I’d like to share a story that illustrates why it’s so important to be mindful of our mental health.

I was recently with a group of 27 high school juniors from all over Licking County who had chosen to hear about minding their mental health as they prepare to launch their adult lives. They were all chatting and engaged when one young man said, “I signed up for this session because I have mental health issues.”

Immediately, the room became so still I could have heard a pin drop. I thanked that brave boy for sharing and then asked the others why they got so quiet all of a sudden. “Because I’m embarrassed for him,” came one reply. Someone else said, “It’s scary.”

I explained that that in our country, one in three people their age (up to age 24) and one in five adults experience a mental health issue every year. What is there to be embarrassed or afraid of when it’s such a common experience?

I asked them what they would have said if he had disclosed, “I have a broken arm.” Would they have gone silent? “Of course not. I’d ask to sign his cast,” someone called out. “Or I’d ask him if he needs help carrying his backpack.”

Then I asked them what they thought would happen if someone with a broken arm waited years before seeing a doctor. Their answers included: “It wouldn’t heal right.” “He may never be able to use his arm again.” “It would hurt.”

In the United States, on average people wait 10 years from onset of symptoms to diagnosis for mental health issues. They’re often embarrassed, scared or they don’t recognize that what is happening to them is an illness. Think of how much better the outcomes would be for people if they would get treatment for their mental illness as soon as it begins to emerge. I encouraged the group of high schoolers’ generation to be the beginning of change and for them to start responding the same way to people with mental health concerns as they do to someone with a physical illness.

Wouldn’t it be wonderful if all of us would be open minded enough to recognize that someone with a mental illness is a person needing care and concern? My hope is that one day, anyone with a mental health condition will feel secure enough, knowing that they won’t be ostracized or avoided. They will be comfortable enough to speak out and let those around them know what they’re experiencing and ask for assistance. And I hope those around them will respond by asking what is needed and how they can help, just as we all do for people with broken bones, cancer, heart disease and any other physical illness. Let’s change the conversation so everyone gets the help they need. After all, there no health without mental health.

Published in The Newark Advocate March 25, 2017